Cortisol and Stress
Posted by admin, in adrenal stress
photo credit: greg westfall.
Cortisol is a hormone that is secreted by the adrenal glands. Cortisol is responsible for glucose metabolism, regulating blood pressure, our immune system and our inflammatory response.
In the morning our bodies contain the highest levels of cortisol, and it is at its lowest level in the evening.
When we are under constant stress our adrenal glands release higher levels of cortisol. It is responsible for several stress-related changes in the body. For example, when we are in danger a high level release of cortisol will give us a burst of energy helping us to deal with a dangerous situation.
It is important for the body to regain normal cortisol levels. This allows the body to return to normal functions. But today our lives can be very stressful, causing a constant stream of cortisol to be released from our dream implants. Because of this our bodies don’t always return to a normal state.
If you find yourself feeling tired all the time, you may want to consider making a few changes in your life. Such as trying to relax more, eating healthier, getting regular exercise, and adding supplements to your daily diet.
Cortisol and stress gone unchecked can lead to serious diseases. Being under constant stress and having low cortisol levels can bring down your immune system, slowing down your body’s chance to fight off infection.
It is not a big deal’s long as we can make the changes that will allow her body to recover from constant stress. But the consequences, if we do not take care of ourselves, can be deadly.
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